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Nutrition
Soups
Broccoli And Pine Nut
Seafood Soup
Lettuce Soup
Grilled Chicken Broth with Chilli and Lemon
Pasta Bean and Clam Soup
Spring Vegetable Soup
Breads
Chickpea Morroccan Flatbread
Simple Bread Recipe
Gennaro Bread
Naan Bread
Fruit Loaf
Pizza and Pasta
Puttanesca Sauce
Amatriciana Sauce
Bolognese Sauce
Spaghetti with Sweet Cherry Tomatoes, Marjoram and Olive Oil
Spaghetti with Anchovy and Onion Sauce
Spaghetti with Meatballs
Pizza di Sardegna
Fish
Fish 'n Chips the Asian way
Fish with Preserved Lemon, Green Olives and Capers
Sea Bass with Potatoes
Haddock Fishcakes
Meat and Poultry
Leek, Lamb and Barley Stew
Chicken with Preserved Lemon and Green Olives
Chicken in Milk
Cumin Lamb with Yoghurt, Courgettes and Couscous
Vegetable Dishes
Tomatoes Stuffed with Minted Herby Rice
Patatas Bravas
Indian Roasted Squash
Rice and Noodles etc
Wholewheat Tabouleh with Coriander
Couscous with Grilled Summer Vegetables
Greek Style Couscous Salad with Tomato, Olives and Feta Cheese
Prawn and Pea Risotto with Basil and Mint
Stir Fried Red Rice with Young Salad Greens
Eggy Things
Sunblush Tomato, Spinach, potato and gruyere frittata
Asparagus and Mint Fritatta
Drinks and Smoothies etc
Cranberry Cracker
Morning Glory
Blue Booster
[A great source of Vitamin Blue]
Desserts and Cakes
Apple and Pear Compote
Carrot Pudding
Spicy Almond Pudding
Poached Peaches with Pistachio and Almonds
Iced Summer Fruit Souffles
Marmalade, Almond and Mint Cake
Ricciarelli
Strawberry Granita
Affogato al Caffe
Danish Apple and Prune Cake
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