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Top 10 Power Foods Beans: Little fat but heaps of key nutrients including folic acid, copper, zinc, magnesium and pottassium. They are also a great source of protein, fibre and complex carbohydrates for energy which is more stable than that you would get from sugary foods. Two servings a day of your favourite bean can lower cholesterol by as much as 27 percent. Brown rice: Like white rice, brown rice is an almost completely pure source of complex carbohydrates. It is crammed full of fibre, is a rich non-meat source of zinc and contains all of the minerals which white rice lacks. Also contains 5g of protein per cup! Garlic: Packed full of antioxidants [thought to help the body to fight the production of potentially cancer causing free radicals]. Fights bacteria [and maybe viruses] and also helps to lower cholesterol and blood pressure. A couple of cloves [or 4 kyolic garlic gel caps] a day should provide a healthy dose. Papaya: About the most nutient dense fruit you can find, calorie for calorie it blows the socks of mere oranges and apples. One papaya provides 30 percent more than the RDA of vitamin A and 300 times the RDA for vitamin C. Papayas are also swarming with allergy and disease fighting phytochemicals. Egg whites: Packed full of essential amino acids, probably the most perfect protein you can eat! Without the yolk, which contains around 300mg of cholesterol [close to the daily limit] egg whites are a rare no-fat, high protein food. Chicken: White meat has just 370 calories and 18g of fat for every 6 ounces [dark meat has 450 calories and 26g of fat]. It's high in iron, protein, niacin and zinc. Leaving the skin on until the meat is cooked helps to retain the juices, the skin will come off easier after cooking and take most of the fat with it! Broccoli: High in vitamin C, beta-carotene and fibre. On top of this, broccoli is high in the phytochemical sulforaphane a powerful anti-carcinogen. Soy: Featuring high quality protein, it is low in saturated fat and contains the heart healthy omega three fatty acids which most people would only get from fish. May also help to reduce the risk of cancer, lower cholesterol and help to prevent heart disease. Now available in a variety of tasty forms! Sweet potatoes: Delicious and easy to cook. Each potato contains a jaw dropping 8285 units of vitamin A [one and a half times your RDA] 50 percent of the RDA of vitamin C and substantial amounts of three essential minerals, calcium, magnesium and potassium. Water: You're probably not drinking enough! Eight 240ml portions a day are the bare minimum. An active individual can easily sweat away two pounds of water in a short space of time. All of your organ systems require water to keep functioning. You also need the crucial minerals which water provides including sodium, potassium, calcium and phosphorus. A healthy water intake will help to prevent kidney stones [which afflict men a lot more than women] and also help to keep your urinary and gastrointestinal tracts functioning properly! References He did so to get a good grade,- essay online, writing about reading. . apple screens . QP Casino.com en France . Claim to be the best poker player? Prove this at learn how to play poker poker site! . If you are interested in how to win at slot machines, you have to learn the rules. apple ipad replacement screen |